It is important to drink plenty of water every day, but if you are like me water isn’t your favorite. The good news is there are water rich foods to help hydrate you. I have listed them below:
Tomatoes, Peaches, Pineapple, Strawberries Oranges, Watermelon, Apple, Grapefruit, Pineapples
Cucumbers, Carrots, Squash and Bell Peppers, Watercress, Spinach, Onions, Lettuce, Aubergine, Cauliflower, Broccoli, Chard, Pumpkin
Broth Soups, Homemade Beverages
Caffeine is a diuretic, which causes the body to leach both water and calcium. Carbonated beverages steals calcium from your bones and eats away at your tooth enamel.