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Water Rich Foods

19 Jan

It is important to drink plenty of water every day, but if you are like me water isn’t your favorite. The good news is there are water rich foods to help hydrate you. I have listed them below:

FRUIT
Tomatoes, Peaches, Pineapple, Strawberries Oranges, Watermelon, Apple, Grapefruit, Pineapples

VEGETABLES
Cucumbers, Carrots, Squash and Bell Peppers, Watercress, Spinach, Onions, Lettuce, Aubergine, Cauliflower, Broccoli, Chard, Pumpkin

OTHER LIQUIDS
Broth Soups, Homemade Beverages

Caffeine is a diuretic, which causes the body to leach both water and calcium. Carbonated beverages steals calcium from your bones and eats away at your tooth enamel.

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Posted by on January 19, 2011 in Beauty Tips

 

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